The Viral “Lizzo Breakfast” — Cottage Cheese + Everything Bagel Seasoning
If you’ve been anywhere near TikTok this year, you’ve seen it: a big bowl of creamy cottage cheese showered with everything bagel seasoning, racking up over 100 million views. Pop star Lizzo herself put this combo on the map, and honestly? It deserves the hype. It’s salty, crunchy, creamy, and shockingly satisfying — all for about 180 calories and 28 grams of protein per cup.
Here’s the thing: this isn’t just a trend. It’s one of the easiest high-protein, low-calorie breakfasts you can make. Two ingredients, two minutes, zero cooking. It fits Mediterranean-style eating, weight-loss plans, and busy mornings all at once.
Why This Recipe Went Viral
- Two ingredients. Cottage cheese + everything bagel seasoning. That’s the whole recipe.
- 28g protein per cup. Keeps you full for hours — no 10 AM snack attack.
- Only ~180 calories. Hard to beat for a weight-loss breakfast.
- That crunch. Sesame seeds, poppy seeds, dried garlic and onion flakes on creamy cheese = texture heaven.
Ingredients (US Measurements)
- 1 cup (8 oz) low-fat cottage cheese
- 1–2 tsp everything bagel seasoning (sesame seeds, poppy seeds, dried minced garlic, dried minced onion, flaky sea salt)
Optional Toppings
- Halved cherry tomatoes
- Sliced cucumber
- Snipped fresh chives or scallions
- 1 tsp extra-virgin olive oil
- A crack of black pepper or pinch of red pepper flakes
How to Make It
- Scoop. Add 1 cup of cottage cheese to a small bowl. A bowl with some height shows off that creamy scoop best.
- Season generously. Sprinkle 1–2 teaspoons of everything bagel seasoning evenly over the top. Don’t be shy — the seasoning is the flavor here.
- Add toppings (optional). Cherry tomatoes, cucumber slices, and chives turn it into a fuller savory breakfast bowl. A drizzle of olive oil adds richness.
- Eat immediately. The seasoning stays crunchiest right after you sprinkle it. Grab a spoon and dig in.
Tips for the Best Lizzo Breakfast
- Use small-curd or whipped cottage cheese for the creamiest texture. Full-fat works too — it’s more filling and still very reasonable on calories.
- Check your seasoning blend. Most store-bought everything bagel seasoning already includes salt; if yours doesn’t, add a small pinch of flaky sea salt.
- Meal-prep friendly: portion the cottage cheese into containers, but add the seasoning right before eating so it stays crunchy.
- Make it Mediterranean: add diced cucumber, tomatoes, a squeeze of lemon, and a drizzle of olive oil.
Nutrition (Per Serving, 1 Cup)
- Calories: ~180
- Protein: 28g
- Carbs: 6g
- Fat: 2.5g (low-fat cottage cheese)
- Fiber: 0g
Nutrition is an estimate and will vary with the exact brands and toppings you use.
FAQs
What is the Lizzo Breakfast?
It’s a viral breakfast of cottage cheese topped with everything bagel seasoning, popularized by Lizzo’s TikTok videos. The recipe has over 100 million combined views and is loved as a quick high-protein breakfast.
Does cottage cheese with everything bagel seasoning taste good?
Yes! The salty, garlicky crunch of the seasoning contrasts beautifully with the mild, creamy cottage cheese. Think of it as a deconstructed everything bagel without the carbs.
Is it good for weight loss?
It’s an excellent option: high in protein (28g per cup), low in calories (~180), and very filling. Pair it with vegetables for extra fiber and volume.
Can I use flavored cottage cheese?
Plain works best here since the seasoning brings all the flavor. Flavored varieties can clash with the savory seasoning blend.